MASSAGE TO HELP YOU RELAX: TREATMENT FOR MIGRAINE
Tuesday, April 28th, 2009Migraines are in a class by themselves and are probably the most complicated of all headaches. All sorts of factors seem to accumulate to cause a migraine and an approaching period will only be one of them. Some migraines start when you wake up and get progressively worse through the day. Many make you feel sick. And they all interfere with your vision in one way or another. Bright lights are unbearable. Or you see flashes of light, or stars, or jagged shapes. Or even more alarming, you suddenly find that you’ve lost a patch of vision altogether, or that what you’re looking at has a jagged line breaking across it as though you were watching an image in a broken mirror.
Complete relaxation in a darkened room is often a great help to migraine sufferers. So is gentle fingertip massage. But you need to tackle all the causes of your particular pain if you’re to be cured. And that means checking your diet and your lifestyle. Some migraines seem to be triggered by an allergy to a particular food; cheese, chocolate and alcohol are often the villains, but they’re not the only ones. Other migraines seem to be linked to particular stresses that you’ve been forcing yourself to face. They often start immediately the stress is over, after the exams, for example, or when you stop work, or when you get out of the car after that difficult drive.
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